New Years Resolution Exercise Mistakes

As a former personal trainer, it became apparent to me how unprepared I was in handling client's injuries. Resurfacing back pain, rotator cuff danage or knee ligament tears would constantly create unwanted setbacks. My training and experience as a Chiropractor has now allowed me some insights into common training mistakes. As you are now hopefully making strides to incorporate more physical activity into your life as part of a new year's resolution, please use common sense and heed some advice from someone who has helped many people through these common exercise pitfalls.

Common mistake #1: poor posture during exercise. If you cannot maintain good posture while exercising, there is no chance you will be able to maintain it during everyday activities. Excessive forward head posture is by far the most common.