Too much abs, not enough low back.
How many ab exercises can you name?
How many low back exercises can you name?
Have you ever seen a program called "the secret to tree-trunk-like low back muscles?"
We tend to focus on what we can see (abs, pecs, biceps).
We also tend to avoid exercising areas where we have had pain in the past, yet this is exactly where we need to to focus most.
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